When you’re trying to burn fat or build muscle, getting enough protein is super important to achieving the results you’re after. And since your post-workout recovery continues well into the night, you need a protein source that provides long-term recovery support! The slow-digesting protein source provided by casein helps preserve lean muscle mass while you’re cutting calories, and helps to rebuild the muscle you’ve broken down during a tough workout. When it comes to proper recovery, you can’t afford to leave anything up to chance!
Improved Lean Muscle Building
A quick digesting protein powder like whey is perfect for a post-workout shake, but that’s not the only time you need protein. Casein is a milk protein that’s digested and absorbed very slowly, helping to keep your muscles fed all night long so that you can get the maximum results from your hard work. After a tough workout your muscles are left tired and broken down. In order to properly rebuild your muscles, you need protein! Giving your muscles a slow-digesting protein source that lasts all night long will help to keep your recovery going strong!
Promote A Good Night’s Sleep
Your recovery begins shortly after your workout ends, but it continues well into the hours when you’re asleep. Since your post-workout recovery continues well into the night, it’s important that you have adequate restful sleep. A casein powder with L-Theanine to promote relaxation helps you to have more restful sleep, promoting an even better post-workout recovery! This lets you wake up feeling energized, recovered, and ready to crush another awesome day.