Add one scoop of IdealLean BCAAs to 8 – 16oz of water according to taste, and mix thoroughly.
You should take IdealLean BCAAs during your workouts, throughout the day on non-training days, and between meals on an empty stomach.
Lindsey Mathews, CISSN Nutritionist and national figure competitor, uses IdealLean BCAAs every day. Here’s an example of Lindsey’s daily meal plan:
5:00 a.m. IdealLean Protein, 1/2 c. oatmeal, and 1 c. berries
5:30 a.m. IdealLean Pre-Workout
6-7:30 a.m. Workout with IdealLean BCAAs
7:30 a.m. IdealLean Protein, 1 banana, and 1/4 c. cream of rice smoothie
9:30 a.m. 2 slices Ezekiel bread, 1 whole egg plus 1/2 c. egg whites, one capsule IdealLean Fat Burner,/b>
1:30 p.m. 1 c. brown rice, 4 oz chicken breast, and 1/2 an avocado, one capsule IdealLean Fat Burner
3:00 p.m. IdealLean BCAAs
5:00 p.m. 1 small baked sweet potato and 4 oz steak
8:00 p.m. IdealLean Protein with 1 T. peanut butter